Mindfulness, meditation, sleep, and physical activity can help improve your HRV. Studies show that people with a higher HRV have better cardiovascular fitness and might be more resilient to stress. Your autonomic nervous system determines the timing of each heartbeat. If your heart rate is 60 bpm, your heart doesn’t necessarily beat once per second - a healthy heart isn’t like a metronome. Heart-rate variability (HRV) is the variation in time between heartbeats. Click Settings Personal Info and enter your custom zone. On, log into your dashboard and click the gear icon in the top right.
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